Hot to Cold Contrast Therapy Using a Lay-Z-Spa and Ice Bath: Benefits, Science & How-To Guide
From physical recovery to wellness, you can do hot to cold contrast therapy at home with Lay-Z-Spa. From understanding what it is and its benefits, through to a comprehensive "how to" guide - every...
Benefits of cold plunging with a Lay-Z-Spa Ice Bath
Discover the proven benefits of cold plunging and why it’s becoming a wellness essential. Lay-Z-Spa ice baths allow you to easily introduce cold water therapy into your lifestyle.
Community Stories: Trail Runner Sarah
Sarah is a prolific trail runner, fitness enthusiast and adventurer from Durham. She commits to a lot of physical training for her runs and puts her body through challenging endurance. All of this...
Exercise recovery with a hot tub
Exercise recovery with a hot tub is growing in popularity. Here is our advice for using a hot tub after physical exercise and why.
Hot Tub Cardio Health Benefits
Did you know that hot tubs are good for cardiovascular health? There is now sufficient scientific evidence that using a Lay-Z-Spa has positive cardio health benefits.
Community Stories: Sciatica Relief
Hot tubs, especially ones with jets like our HydroJet hot tubs, are beneficial to soothing sciatica as the massaging properties of the HydroJets can help loosen muscles and relieve the pressure on ...