Hot to Cold Contrast Therapy Using a Lay-Z-Spa and Ice Bath: Benefits, Science & How-To Guide
From physical recovery to wellness, you can do hot to cold contrast therapy at home with Lay-Z-Spa. From understanding what it is and its benefits, through to a comprehensive "how to" guide - every...
Benefits of cold plunging with a Lay-Z-Spa Ice Bath
Discover the proven benefits of cold plunging and why it’s becoming a wellness essential. Lay-Z-Spa ice baths allow you to easily introduce cold water therapy into your lifestyle.
Introducing Lay-Z-Spa Glacial Dip™ Ice Baths
Enter the world of cold plunging with Lay-Z-Spa® Glacial Dip™ Ice Baths. Submerge yourself in the icy water to refresh and rejuvenate your body. These portable ice baths are great for both beginner...
Top 10 Lay-Z-Spa setups of 2025
Every year, we see the Lay-Z-Spa community growing and becoming more creative and adventurous with their hot tub setups. With a greater focus on attractive outdoor spaces and creating genuine peac...
Top 5 Lay-Z-Spa accessories for Winter
Here are 5 Lay-Z-Spa accessories that we think can improve your hot tub experience over the winter months. Winter is the perfect time to relax and make the most of your Lay-Z-Spa.
How to store your a Lay-Z-Spa hot tub
Here is our advice on how and where to store a Lay-Z-Spa. If you choose to pack down your hot tub, read these storage instructions.