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No more ice baths. Hot tubs are the way to go after sports and exercise if you want to actually get on the fast track to recovery. Sports recovery with a hot tub will get results quickly and effectively.

There are many ways to enjoy a Lay-Z-Spa hot tub, from relaxation to parties to recovery to simply disconnecting

It is possible to achieve wellness with a hot tub simply by taking some time out and letting yourself unwind. A Lay-Z-Spa can help both relax your mind and soothe your body.

Olympic swimmer Matt Richards MBE explains the benefits of introducing a hot tub into his recovery process.

British rugby legend James Haskell talks about recovery & wellness with his Lay-Z-Spa, keeping with his physical training and the importance of unwinding.

Scientific studies now demonstrate that there are comparable benefits between using a hot tub and physical exercise. This is particularly applicable to the elderly or those less-able as they can easily use a hot tub for health and wellbeing.

More and more of us are discovering the benefits of regular hydromassage therapy. Find out more about doing this with your hot tub