Health & Wellbeing

Why Lay-Z-Spa Hot Tubs Promote Mental Health Hot tubs are the perfect place to relax and unwind so it is not surprising that a Lay-Z-Spa can be beneficial for mental health too. The simplicity of spending time in a hot tub, with the hot water immersion and soothing bubble massage, has a naturally calming effect […]

Did you know you can reduce blood pressure with hydrotherapy? Using a Lay-Z-Spa for 30 minutes offers a significant reduction in blood pressure.

It is possible to achieve wellness with a hot tub simply by taking some time out and letting yourself unwind. A Lay-Z-Spa can help both relax your mind and soothe your body.

We compare the benefits of a Hot Tub Vs Ice Bath. Both have a different purpose and benefits, but which is better in the long term?

Rebecca from Norfolk, a former NHS nurse, is an advocate for the mental health benefits of hot tubs after getting herself a Lay-Z-Spa during the pandemic.

Hot tubs can be beneficial to mental health issues such as depression as Dawn Murphy and her husband have found out.

From reduced anxiety to elevated heart rates, there are scientifically proven health benefits of using a Lay-Z-Spa hot tub.

The buoyancy of water in a hot tub makes it an ideal place to exercise, especially for anyone with mobility issues or in recovery from muscle or joint strain. Discover these 5 easy low‑impact hot tub exercises.

Marion, a COPD sufferer, explains that a hot tub can help with breathing conditions like hers as well as alleviate muscle soreness and improve mental health.

With little free time available to us, is important to find easy ways to relax and unwind.