Health & Wellbeing

Exercise recovery with a hot tub is growing in popularity. Here is our advice for using a hot tub after physical exercise and why.

Did you know that hot tubs are good for cardiovascular health? There is now sufficient scientific evidence that using a Lay-Z-Spa has positive cardio health benefits.

Hot tubs, especially ones with jets like our HydroJet hot tubs, are beneficial to soothing sciatica as the massaging properties of the HydroJets can help loosen muscles and relieve the pressure on the sciatic nerve.

Why Lay-Z-Spa Hot Tubs Promote Mental Health Hot tubs are the perfect place to relax and unwind so it is not surprising that a Lay-Z-Spa can be beneficial for mental health too. The simplicity of spending time in a hot tub, with the hot water immersion and soothing bubble massage, has a naturally calming effect […]

Did you know you can reduce blood pressure with hydrotherapy? Using a Lay-Z-Spa for 30 minutes offers a significant reduction in blood pressure.

It is possible to achieve wellness with a hot tub simply by taking some time out and letting yourself unwind. A Lay-Z-Spa can help both relax your mind and soothe your body.

We compare the benefits of a Hot Tub Vs Ice Bath. Both have a different purpose and benefits, but which is better in the long term?

Rebecca from Norfolk, a former NHS nurse, is an advocate for the mental health benefits of hot tubs after getting herself a Lay-Z-Spa during the pandemic.

Hot tubs can be beneficial to mental health issues such as depression as Dawn Murphy and her husband have found out.

From reduced anxiety to elevated heart rates, there are scientifically proven health benefits of using a Lay-Z-Spa hot tub.