Why Lay-Z-Spa Hot Tubs Promote Mental Health

Hot tubs are the perfect place to relax and unwind so it is not surprising that a Lay-Z-Spa can be beneficial for mental health too. The simplicity of spending time in a hot tub, with the hot water immersion and soothing bubble massage, has a naturally calming effect that helps us feel more at ease. Spending time in a hot tub is also an opportunity to momentarily disconnect, which is hugely beneficial for clearing your mind. Here are a few reasons why hot tubs are good for mental health and mindfulness.  

Studies show that hot tubs help reduce stress and anxiety

Scientific studies have proven that Lay-Z-Spa hot tubs promote mental health. Using 20 participants in good health, results showed a significant drop in anxiety levels and a 22% decrease in salivary cortisol which is a steroid hormone the body produces and is affiliated with stress.  
The warm water and massaging jets help to promote relaxation and calmness, which can help to reduce feelings of stress and anxiety. This is especially beneficial for those who suffer from anxiety disorders, as it can provide a natural, non-medical way to cope with symptoms. 

Are hot tubs good for mental health?

The power of hydrotherapy to enhance your mood

Lay-Z-Spa hot tubs offer the remarkable benefits of hydrotherapy, a proven technique that uses warm water and targeted massage jets to relax muscles and relieve tension. This form of therapy has been linked to decreased levels of anxiety and increased feelings of calmness, providing a natural and accessible option for mental health management. 
Using a hot tub can release endorphins in the body, which are the body's natural feel-good chemicals. Endorphins can help to improve mood. This is especially beneficial for anyone who suffers from depression or other mood disorders, as it can provide a natural boost to mental health. 

A Lay-Z-Spa is Sanctuary for Mindfulness

Creating a dedicated space for mindfulness is key to maintaining a healthy mental state. A Lay-Z-Spa hot tub serves as an ideal sanctuary, offering a peaceful and private environment to escape the demands of daily life. The combination of warm water, gentle bubbles, and tranquil surroundings can facilitate mindfulness practices, leading to reduced anxiety and improved mental clarity. 
If you have or considering getting a Lay-Z-Spa to help with mental health, here are some tips for creating your well-being sanctuary and we also have some tips on how to get more hot tub privacy.

Research work credited to: Dr Tom Cullen & Dr Doug Thake Occupational and Environmental Physiology Research Group of Coventry University’s Research Centre for Sport, Exercise and Life Sciences.